So, our 30 days challenge is over now. time flies by so quickly… and here are the results of 30 days of clean vegan eating:
M lost 3,7kg.
bust -4,5cm / waist -4cm / hips -1,5cm / thigh -3cm / arm -1cm / calf -1,5cm
L lost 3,1kg.
bust -4cm / waist -4cm / hips -2cm / thigh -2cm / arm -0,5cm / calf -1cm
“Deluxe walnut energizer salad” and “stuffed eggplant, the mexican way”
“Berlin Toast” with cashew banana filling and a crunch crust
M: +0,2kg (+0,4lbs) lost a total of 3,7kg
L: -0,6kg (-1,3lbs) lost a total of 2,7kg
(Source: ch4ll3ng3)
Day 20 - Lunch
“Red Tower” with beet, avocado-cashew-creme and caramelized tofu
Day 16 - Breakfast
“cranberry coconut pineapple müsli”
Day 14 - Dinner
“caprese vegan style” wih tofu
Day 14 - Lunch
“moussaka reloaded” with tofu and cashew parsley cream
this morning we had to weigh and measure ourselves again.
2 weeks of clean and vegan eating… the results so far:
M lost 3,9kg. (-1,9kg in week 2)
bust -5,5cm / waist -4,5cm / hips -2cm / thigh -1cm / arm -0,5cm / calf -0cm
L lost 2,1kg. (-0,5kg in week 2)
bust -3cm / waist -2,5cm / hips -1cm / thigh -1cm / arm -1cm / calf -0,5cm
(Source: ch4ll3ng3)
Day 13 - Lunch
“vegetable lentils” with pesto from sunflower seeds, limes and parsley
